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| P90X Workout Schedule |
Since Tony Horton came out with the P90X program in 2004, this has become a rage and its popularity has spread like wildfire. The P90X workout or drive power 90 Extreme promises to deliver results in just 90 days since a large number of people have experienced this exercise routine with great success, more people are looking for the session training P90X. The P90X reviews have also been spectacular. So if you want to plan your workout, look no further than this article on the P90X calendar!
P90X Workout Schedule
Do not bone thereon. The P90X workout is challenging and asks you to exercise almost every day. But with its combination of yoga, plyometric exercises, weight training and cardiovascular exercise it provides results and since the results are what people are looking for, they are ready to try the P90X. So while you can buy the DVD set Beachbody P90X, P90X schedule can be found here! The figures denote the days of the week, from Monday. Sunday is a day of rest.
Classic P90X Schedule
Phase 1 (Week 1,2,3)
- Chest, back, Ab Ripper X
- Plyometrics
- Shoulders, arms, Ab Ripper X
- Yoga X
- Legs, back, Ab Ripper X
- Kenpo X
Phase 1 (week 4)
- Yoga X
- Based Synergistics
- Kenpo X
- X Stretch
- Based Synergistics
- Yoga X
Phase 2 (Week 5,6.7)
- Chest, shoulders, triceps, Ab Ripper X
- Plyometrics
- Back, Biceps, Ab Ripper X
- Yoga X
- Legs, back, Ab Ripper X
- Kenpo X
Phase 2 (week 8)
- Yoga X
- Based Synergistics
- Kenpo X
- X Stretch
- Based Synergistics
- Yoga X
Phase 3 (Weeks 9.11)
- Chest, back, Ab Ripper X
- Plyometrics
- Shoulders, arms, Ab Ripper X
- Yoga X
- Legs, back, Ab Ripper X
- Kenpo X
Phase 3 (Weeks 10,12)
- Chest, shoulders, biceps, Ab Ripper X
- Plyometrics
- Back, Biceps, Ab Ripper X
- Yoga X
- Legs, back, Ab Ripper X
- Kenpo X
Double P90X Schedule
Phase 1 (Weeks 1,2,3)
- Chest, back, Ab Ripper X
- Plyometrics
- Shoulders, arms, Ab Ripper X
- Yoga X
- Legs, back, Ab Ripper X
- Kenpo X
Phase 1 (week 4)
- Yoga X
- Based Synergistics
- Kenpo X
- X Stretch
- Based Synergistics
- Yoga X
Phase 2 (weeks 5,6,7)
- PM. Cardio X. PM Chest, shoulders, triceps, Ab Ripper X
- Plyometrics
- PM. Cardio X. P.M. Back, Biceps, Ab Ripper X
- Yoga X
- PM. Cardio X. P.M. Legs, Back, Ab Ripper X
- Kenpo X
Phase 2 (week 8)
- Yoga X
- Based Synergistics
- Kenpo X
- X Stretch
- Based Synergistics
- Yoga X
Phase 3 (Weeks 9.11)
- PM. Cardio X. P.M. Chest, Back, Ab Ripper X
- PM. Cardio X. Plyometrics P.M.
- Shoulders, arms, Ab Ripper X
- PM. Cardio X. Yoga X P.M.
- PM. Cardio X. P.M. Legs, back, Ab Ripper X
- Kenpo X
Phase 3 (Weeks 10,12)
- PM. Cardio X. PM Chest, shoulders, biceps, Ab Ripper X
- PM. Cardio X. Plyometrics P.M.
- Back, Biceps, Ab Ripper X
- PM. Cardio X. Yoga X P.M.
- PM. Cardio X. P.M. Legs, Back, Ab Ripper X
- Kenpo X
P90X Lean Schedule
Phase 1 (Weeks 1,2,3)
- Based Synergistics
- Cardio X
- Shoulders, arms, Ab Ripper X
- Yoga X
- Legs, back, Ab Ripper X
- Kenpo X
Phase 1 (week 4)
- Yoga X
- Based Synergistics
- Kenpo X
- X Stretch
- Cardio X
- Yoga X
Phase 2 (weeks 5,6,7)
- Based Synergistics
- Cardio X
- Chest, shoulders, triceps, Ab Ripper X
- Yoga X
- Legs, back, Ab Ripper X
- Kenpo X
Phase 2 (week 8)
- Yoga X
- Based Synergistics
- Kenpo X
- X Stretch
- Cardio X
- Yoga X
Phase 3 (Weeks 9.11)
- Chest, back, Ab Ripper X
- Cardio X
- Shoulders, arms, AB Ripper X
- Yoga X
- Based Synergistics
- Kenpo X
Phase 3 (Week 10,12)
- Chest, shoulders, triceps, Ab Ripper X
- Cardio X
- Back, Biceps, Ab Ripper X
- Yoga X
- Based Synergistics
- Kenpo X
Then it was detailed schedule P90X. Follow this training schedule and you will reap the benefits of the P90X workout success!
